Look up Health.gov. The dietary guidelines are explained further on this website. "The guidelines provide help for healthy Americans ages 2 years and over about food choices that promote health and prevent disease."
https://health.gov/dietaryguidelines/dga95/9DIETGUI.HTM
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It sounds like Amanda might have anemia or more specifically Sickle Cell anemia. It reduces the blood's abilities to carry oxygen.
Answer: D
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They can act as a support system and hold you responsible for your goals
Taking quick, short breaths will calm her down.