The unit expresses the importance of food when it comes to achieving total fitness and says that food is our friend is that healthy meals include veggies, curry and fruits.
<h3>What is a healthy everyday meal?</h3>
Lean meats, poultry, fish, eggs, tofu, nuts and seeds, and legumes are all rich sources of protein.
Thus, a healthy meal is important.
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Some of the most common disaster health issues include water and sanitation, communicable diseases, dysfunctional health facilities, mental health problems, and population displacement.
1. Upper body stretch
2. Knee-to-chest pose
3. Light jogging or walking
Your answer would be depressants. Such as alcohol.
Answer:
this is false
Explanation:
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