Specificity is the answer. You are targeting a certain muscle in your body to improve it for an upcoming sport or activity like running a marathon or entering a Mr.Olympian body-building competition.
An average woman needs 2000 calories and a man needs 2500 calories. So the answer is whichever one you are deciding for.
Answer: True
Explanation: It is true because if it is something that the person wants to achieve, it makes it a goal. For the person to be able to achieve her goal, a plan is drawn up, which will have the time it will take, the tools to use, and any other element that is fundamental.
Food that needs to be reheated should be heated to a minimum internal temperature of 165 degrees Fahrenheit and held above 140 degrees Fahrenheit until served.
