Answer:
True
Explanation:
Experts say that when the body is exposed to cold temperatures, both externally and internally, the body works to burn stored calories to warm the body.
By drinking cold water the body burns the calories of reserves to generate heat in the body, which eventually helps to lose weight.
The research made it clear that people had to drink 16 glasses of cold water per day, they managed to eliminate 18 calories per day, this without doing any exercise.
And in those people who exercise, when they drink cold water, the impact of metabolism is very positive because it allows you to burn more calories during training, in addition to preventing dehydration.
So, although cold water helps you lose weight, you should also exercise to make your calorie burn faster.
