The difference is that cardio focuses mainly on your cardiovascular system which is vital in activities such as running, swimming etc. Strength training is mainly based on well, strength. How much weight can be lifted. so the difference really speaks for itself. A runner will mostly do cardio whereas a football player will mainly focus on strength. Both can be used simaltaneously in a work out.
Answer:
The answer is prefrontal Cortex
Explanation:
The prefrontal cortex is the cerebral cortex which corvers the front part of the frontal lobe. This location of the brain is responsible for cognitive behavior, personality expression, decision making, and moderating social behavior. The basic activity of this brain area is considered to be orchestration of thoughts and actions in accordance with internal goals.
The general condition of the body or mind with reference to soundness and vigor:good health; poor health.2.soundness of body or mind; freedom from disease or ailment:to have one's health; to lose one's health.3.a polite or complimentary wish for a person's health, happiness, etc., especially as a toast:We drank a health to our guest of honor.4.vigor; vitality:<span>economic health.</span>