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Andre45 [30]
3 years ago
11

List the heath and skill related components of fitness.Give one related example of each. The example can be an exercise, sport,

etc.
Health
1 answer:
Deffense [45]3 years ago
6 0
In my Health class the components were Cardio (running, biking), Muscular strength (max bench, max squat), Muscular Endurance (max reps of pull ups, push up), Flexibility (sit and reach), and Motor Skills (stork stand)
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What is the difference between a sprain and a strain? Explain which areas of the body they affect.
lina2011 [118]
What Is a Sprain?
A sprain is caused by stretching or tearing a ligament, or the connective tissue between bones. Ligaments help support your 360 joints, enabling you to move your elbows, knees, hips, and other parts of the body.

Sprains can be mild, moderate, or severe, but symptoms of all three types of sprains commonly include:

Bruising
Inflammation
Pain
Swelling
Sprains can be caused by direct or indirect trauma to a joint, such as a fall or a hit. You will typically feel a pop or tear in the joint when a sprain occurs. A severe sprain can immediately cause extreme pain because the ligament tears completely, making the joint nonfunctional. Moderate sprains are partial ligament tears that create unstable joints. A mild sprain stretches the ligament, which does not loosen the joint.







What Is a Strain?
Strains are injuries of your muscles or your tendons, which connect muscles to bone. Typically caused by overuse of muscles and tendons, symptoms of strains can include:

Cramping
Inflammation
Muscle spasm
Muscle weakness
Pain
Swelling
Severe strains can cause your muscle and/or tendon to be partially or completely torn, leading to debilitation. Moderate strains can partially affect muscle function since the muscle or tendon is likely only slightly torn. If you have a mild strain, your muscle or tendon is slightly stretched, not torn.






Hope this helps



Good luck




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3 0
3 years ago
Read 2 more answers
Explain"health education helps to prevent fatal diseases" in a best point.
quester [9]

Answer:

Health education helps to be free from fatal disease because when we have suffered from any diseases then we should see some symptoms and from the symptoms we can know that what kind of diseases is it .Health education helps to know that what kind of disaseas is it an we should treatment ourselves.

Explanation:

hope this helps you luv

5 0
3 years ago
Help me please. i need help
umka2103 [35]
I did this the other day I’ll try to remember
4 0
3 years ago
What is the benefit of cooling down after exercise?
Contact [7]

Your heart rate will go down, causing you to cool down before you are done exercising. This is good because then you won’t have a high heart rate for a long time.


3 0
3 years ago
The circulatory system includes all of the following except
Anuta_ua [19.1K]

Answer:

muscles -D

Explanation:

the circulatory system consists of three independent systems that work together the heart, the lungs, and arteries, veins , coronary and portal vessels .

5 0
3 years ago
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