Answer:
Whole grains
Fruits
Dairy
Fish, poultry, meat, eggs
Heart-healthy oils
Elective or Discretionary Calories.
Any more?
Answer:
When skeletal muscles are trained by adding physical stress to them, this is called progressive resistance training (PRT).
Explanation:
During PRT, muscles are exercised against an <em>overload or resistance</em>; the overload is gradually increased in order to allow muscles to adapt. This allows for progressive strength increases over time.
Muscle fatigue is defined as a reduction in the ability to produce force due to exercise. This comprises:
- peripheral fatigue- due to changes at the junction between motor neurons and the muscle.
- central fatigue- caused by a reduced capacity to use voluntary force in relation to the capacity to use involuntary force
- and muscle damage- this is associated with several issues at the cellular level such as disrupted membranes and cytoskeletons; and tissue damage via torn muscle fibers, and collagen.
Overall, these may affect muscle fiber activation and the amount of force they are capable of producing- i.e. sustained strength. However, muscle fatigue can be greatly reduced via the maintenance of PRT. Also, apart from strength gains, PRT is <em>used for weight loss and muscle building</em>; common tools used in PRT include <em>free weights, elastic bands and exercise machines. </em>
B. It provides aid to the victims of natural disasters and wars.
Answer:
meats and fish are part of the protein group. protein and veggies provide protein, iron, b vitamins, zinc, vitamin a, vitamin c, and dietary fiber. if mariko isn't eating proteins or veggies, she is most likely deficient in protein, b vitamins, zinc, vitamin a, and vitamin c. also, not eating enough of the proper nutrients combined with her use of soy sauce can potentially lead to long-term health problems for mariko, including high blood pressure and heart disease.
Explanation:
hope this helps :) have a nice day !!
Answer:
these feelings come to the surface as a fragment of your imagination in your dreams. dreaming about someone you like, just means you want to be with the person. call it attraction, infatuation, fascination, love or anything else. u secretly hope to be with the person you like and spend time with him/her.
Explanation:
