Hey mate! The minimum everyone should spend on a warm up is 30 minutes. I hope this helps you :)
Hi There!
Usually to loose blood pressure you can <u>loose weight, do excersize, reduce sodium in your diet, quit smoking. </u>
^Hope this helps
Activity can help prevent heart disease and stroke by strengthening your heart muscle, lowering your blood pressure, raising your high-density lipoprotein (HDL) levels (good cholesterol) and lowering low-density lipoprotein (LDL) levels (bad cholesterol), improving blood flow. and your hearts over all function
I think out of all the answers, it should be genetic testing
