<span>Anyone
telling you cardio burns fat is dead wrong. If you plan on doing
steady-state cardio (running laps non-stop) work, you MUST have a heart
rate monitor and stay within a very specific heart rate range. Most
steady-state cardio for even lean athletes puts their heart beyond a
fat-burning range very quickly..................
ALSO:
</span>
<span>If
you have or can get a heart rate monitor, great. You'll need to do some
ground work to determine your heart rate zones, but this is the only
guaranteed way to ensure you're burning fat, not muscle.
If you don't have a HRM, interval training is your next best bet. Do 60
(yes sixty) sets of 8 seconds of full on sprinting/cycling/etc. followed
by 12 seconds of rest/recovery effort.
If that sounds like something you can't or won't do, lifting heavy
weights is the next best option. Building lean muscle mass will drive
your metabolism and force your body to burn more calories (at a lower
heart rate) than steady-state cardio. I hope this helps you ^-^</span>
Answer:
All I know about this is that radio stations use it as the title of promotions. You have to listen to the station to hear a particular phrase announced, which you then say if somebody from the station phones you (I think that's how it works). If you utter the designated phrase, you get cash. So there is no one phrase that pays.
Answer:
Family history of addiction. Drug addiction is more common in some families and likely involves genetic predisposition. ...
Mental health disorder. ...
Peer pressure. ...
Lack of family involvement. ...
Early use. ...
Taking a highly addictive drug.
Explanation:
Shiny hair is not related to smoking, nor is it a result of smoking.
Inherited traits are traits that are inherited through genetics and DNA, while environment traits are caused by personal experiences and the habitat. For example if you had blue eyes and brown hair that would be inherited through ur parents genetics, but things such as your weight can be affected by what you eat and the things around you.
