Carbohydrates:
high intensity training AKA: Interval Training
As when doing Interval Training you do it for long periods of time so if you don't have carbohydrates in your diet you will feel tired and you won't be able to perform at your best.
Proteins:
weightlifting AKA: Lifting Weights
When you are weight lifting for example you burn off a lot of your energy and your body does require nutrients to recover that's where proteins come into play, proteins help with muscle growth, and repair's your muscles.
Answer:
what is it about? an eyedocter???
I say, that if someone chooses the life of an influencer they need to live up to that. This does not however mean that they aren't allowed to have private lives. They do need to maintain their reputation though, since they have a large group of people looking up to them.
Hope this helps!
