Answer:
thank you for this i really needed this school has been so chaotic and i barley understand any of it and on top of that im having some friend and family issues and i just feel like i cant escape it it makes it to were i feel like im drowning. etheir way this is beautiful and ill takle any that report this tank you this made my day
Positive self talk or relaxation
Protects internal organs
Supports the body
Answer: You can lift A dumbell one time.
Explanation: Doing this for one or 2 reps can demonstrate musular strength. any more than that is usually endurance. You can do deadlift or any heavy wights to show muscular strength
