Answer:
Be in the long run and get onto a healthy nutrition plan.
Explanation:
The attainable fitness goals are be in the long run and get onto a healthy nutrition plan. For achieving these goals you have to a set number of repetitions of an exercise that increases your ability of long run, lifting a specific weight and running a personal best time over a set distance and then increases the distance as well as speed of your running which helps you to win the long run. Eat a healthy food after consulting a food nutritionist which helps you to attain your goal.
If someone has been exercising for at least three months consistently , this person is considered a regular exercise.
Explanation:
Regular exercise is needed to keep our body fit , so that proper circulation takes place . It will also improve the overall fitness. Some of the examples of regular fitness are walking, swimming, jogging. This also increase the regular strength of the body. The cardiovascular system also works efficiently. Regular exercise also helps in gaining energy that also helps in doing daily chores. It also provide healthier skin also improves the mood.
This question/or statements should be false. Because when someone had been reached to full physical growth and it not maturity is ready for their child.
Hope it helped you.
-Charlie
Answer:
B. A family member
