If you have any melatonin gummies those might help. medication like benadryl, nightquil, or other over the counter sleep medications could help in the future. taking a walk, taking a bath or shower, and smells from essential oils or flowers could also help. and relaxing nature sounds can help
Try stretching, Also drink water and milk. Try fruit and vegetables.
A. Fruits: 1.5-2 cups
B. Fats and oils: 5 teaspoons
C. Dairy: 3 cups
From a future orientation The student stressed to the client the importance of keeping the appointment
