Answer:Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood.
Healthy eating doesn’t have to be overly complicated. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert who tells you a certain food is good for you, you’ll find another saying exactly the opposite. The truth is that while some specific foods or nutrients have been shown to have a beneficial effect on mood, it’s your overall dietary pattern that is most important. The cornerstone of a healthy diet should be to replace processed food with real food whenever possible. Eating food that is as close as possible to the way nature made it can make a huge difference to the way you think, look, and feel.
Explanation: hope this helps :)
Resistance to and recovery from illness, including a heart attack, are helped by the availability of social support.
<h3>Illness</h3>
A illness is a specific aberrant state that adversely affects an organism's overall structure or function and is not immediately brought on by an external harm. Medical problems with distinct indications and symptoms are frequently known as illness. Both internal and external dysfunctions, such as infections, can contribute to the development of a illness. Internal immune system abnormalities, for instance, have been linked to a wide range of illness, such as autoimmune disorders, allergies, and various types of immunodeficiency.
In humans, the term "illness" is frequently used more generally to describe any ailment that results in discomfort, dysfunction, anguish, social issues, or death for the individual affected, as well as problems similar to these for those who come into touch with the individual.
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<span>adrenaline is what the body releases</span>
D.FLOWS INTO THE ALVEOLI AND THEN MOVES THROUGH THE CAPILLARIES.
