<span>More than 80 percent of adults do not meet the guidelines for both aerobic and muscle strengthening activities found in Healthy People 2020.</span>
Harsh or vigorous movements can be detected as disrespectful or have rude intentions.In a calmly and non-abrasive manner simply easing simple things such as the number of pointing and hand to face interaction that is done can decrease your chances of being disrespectful with a client .
Here are ways to prevent yourself from getting sick:
1) Washing your hands.
2) Going to bed.
3) Avoid making contact with someone that's sick.
Those are a few ways you can prevent yourself from getting sick!
-LizzyIsTheQueen
1.) Aim for effort rather than perfection.<span>
2.) </span>View mistakes as learning opportunities.<span>
3.) </span>Try new things, and give yourself credit.
4.) Recognize what you can change and what you can't.
5.) Set goals.<span>
6.) Accept compliments.
7.) </span>Take pride in your opinions and ideas.
8. ) Relax and have fun.
These are just tips. Getting good grades and setting goals for yourself will contribute to your future very well!!
<span>DO IT YOURSELF:
Look in a full size mirror and pick five things that you are looking at that make you feel good. You can pick five things you see on the outside such as your physical attributes: eyes, lips, hair, nails, legs, feet, toes, or smile. You can also pick things related to your style such as: your hairdo, clothing, stance, make-up, shoes, or jewelry. In addition, you can pick items that come from the inside such as: your sparkle, spirit, energy, compassion, or kindness. Having trouble? Ask someone that matters to you to name five things you have to feel good about yourself. Try this every day for a week.</span>
