The short-term fitness goal can be achieved in weeks and long-term fitness goals are time consuming and is set by one’s own self as the ultimate fitness goal.
Short-term fitness goals are the goals that we achieve in less time. Like working out four times a week, eating less fatty foods or cutting of fast foods. An example of the short-term goal is- increasing the workout times in a week. These goals are achieved in a fast and shorter-period. Unlike the short-term goals, the long-term goals demand more time and more dedication to achieve the fitness.
The long-term goals include the target of losing 30 pounds and it obviously needs longer period of time to attain it with a long process of dieting, working out and a healthy life style.
The Addiction Technology Transfer Center network is A NATION WIDE RESOURCE WEB SITE.
The Addiction Technology Transfer Center network was created in 1993 by the Substance Abuse and Mental Health Service Administration. Its major goal is to to improve the quality of addiction treatment and recovery services by making alliance possible among front line addiction stakeholders. This is done by connecting them to latest research and information.
The formula to get the maximum heart rate calculation is 220 - age. So, if someone is 47 years old, their average max. heart rate would be 220 – 57 = 163
Alcohol
Hopefully this helps
Answer:
cuz its only transmitted through shrexual contact
Explanation:
casual contact won't transmit it cuz... you know... you aren't doing the thing
