<span> Hi,
Getting adequate sleep is an important part of physical health.
-True
</span>
Answer:
Because it lowers the risk of you or someone else drinking or even trying it and getting addicted.
Answer:A
Explanation:Because she needs the least amount of water in her body to be able to run well
Answer:
Balance.
Explanation:
Health is the state of well-being in which all of the components of health are in balance. These state of well-being comprises of six (6) important components and they are;
1. Physical: this is a measure of the state of an individual's body or the way the body functions. It is enhanced by eating right, working out or exercising, avoiding drugs and alcohol, maintaining a good body mass index etc.
2. Emotional: this deals with the state of an individual's mind being void of worries, negativity etc.
3. Social: this involves keeping a good relationship with friends, family and many others around.
4. Environmental: it deals with maintaining a hygienic surrounding, that is devoid of pollutants.
5. Mental or intellectual: avoiding unnecessary stress and anxiety while dealing or coping with the realities of life.
6. Spiritual: it encompasses belief systems, values, ideals, morality etc.
<em>When an individual is able to balance all of these above mentioned components, then he or she is said to be healthy. </em>
