Pedometers monitor the number of steps taken in a day (1,2). The use of a pedometer has been shown to increase physical activity among sedentary populations (3-7). Walking is an excellent way for most inactive people to begin regular exercise (8). ... Regular exercise can prevent type 2 diabetes (10-13
The answer should be Both A and C Reading clears the mind making it ready for sleep and post-exercise drops the body temperature making it want to sleep
