Answer:
d
Explanation:
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Answer:
gjreni0000000vu============nnnnnnnnnnn YOUR ANSWER IS C
Explanation:
d
The correct answer is C.
Cardiorespiratory fitness is a medical term used to describe the capacity of an athlete's body to transfer the necessary oxygen to the muscles and the capacity of the muscles to absorb this oxygen. There are various ways to assess the cardiorespiratory fitness of an athlete, such as the VO2max testing, the Bruce protocol treadmill test, and the beep or bleep test. The more appropriate way to assess the cardiorespiratory fitness is to use a combination of tests since this will give a complete image of the body's fitness level.
Physical activity is important for everyone, but how much you need depends on your age. Adults (18-64 years) Adults should do at least 2 hours and 30 minutes each week of aerobic physical activity at a moderate level OR 1 hour and 15 minutes each week of aerobic physical activity at a vigorous level. Hope I helped :)