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galina1969 [7]
3 years ago
8

Usually when Tom goes into an exam, he thinks, "What a dummy I am, always studying the wrong things." This time, however, Tom tr

ies thinking, "I studied some of the right things, and I will do the best I can." Tom is engaging in
(A)assertiveness training.

(B)modeling.

(C)systematic desensitization.

(D)cognitive restructuring
Social Studies
1 answer:
Tom [10]3 years ago
7 0

Answer:

The correct answer is (D) cognitive restructuring

Explanation:

In psychology, cognitive restructuring is a term that refers to a technique where negative and erroneous thoughts, known as cognitive distortions, are identified, rejected, and replaced by more positive and helpful ideas. In our case, when Tom thinks "What a dummy I am, always studying the wrong things", this self-deprecative perception of himself is a cognitive distortion. However, when Tom rejects this thought and instead goes with a much more positive "I studied some of the right things, and I will do the best I can", <u>he's engaging in cognitive restructuring</u>. This process is a core part of cognitive behavioral therapy, and has been shown to be very effective in improving mental health.

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