What do you need help with
Answer:
I would recommend to drink after
Explanation:
drinking during a race would shake the water in your stomach and it may slow you down also keep in mind drinking after the race immediately also is bad, you should wait when your body is not tired or hard breathing.
<span>What is the différence entre heat exhaustion and heat stroke?
Heat stroke or sunstroke is the worst type of illness related to heat because it can be fatal.
Heat exhaustion is less severe Compared To heat stroke. Heat exhaustion can be classified as: water depletion and salt depletion<span>.</span></span>
