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Ede4ka [16]
2 years ago
15

1. ¿Qué es la sociedad civil? ¿Quiénes la conforman? ¿Por qué es importante para la democracia?

Biology
1 answer:
Novay_Z [31]2 years ago
4 0

Answer:

La sociedad civil también se llama tercer sector de la sociedad.

Explicación:

La sociedad civil es un tipo de sociedad que se compone de personas que exigen los derechos y deseos del público. También se le llama tercer sector de la sociedad porque es diferente del sector gubernamental y empresarial. Las personas del sector familiar y privado conforman la sociedad civil. Es importante para la democracia porque proporciona control y equilibrio sobre la democracia y evita que el gobierno tome malas decisiones.

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True or false, the more lean muscle mass, the more responsive your body will be to insulin.
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Answer:

True

Explanation:

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What is often overlooked is the powerful effect of insulin on stimulating muscle protein growth and repair.  An essential action of insulin is to increase the transport into muscle of amino acids, the building blocks of protein, where they can be used for rebuilding and repair. Insulin’s anabolic effects do not end there. Insulin also plays an important role in turning on one of the metabolic switches that control protein synthesis.

This action explains why combinations of carbohydrate and protein are far more effective in stimulating protein synthesis than protein alone.  Two switches are responsible for turning on protein synthesis.  One is activated by protein, specifically amino acid levels in the blood, and the second by insulin.  Consuming carbohydrate (which raises insulin levels) and protein in your recovery drink gives you a dual benefit.  In fact, research has shown that a carbohydrate protein drink is 38% more effective than a protein drink in stimulating muscle protein synthesis post exercise.

Another important effect of insulin is inhibition of protein breakdown.  At any given time, muscle protein is in a state of flux – it is being synthesized and broken down.  When more protein is synthesized than broken down, you have a net gain in lean body mass.  After exercise, protein degradation is higher, primarily because during extended endurance activity up to 20% of the working muscle’s energy is derived from protein.  That’s why consuming protein in your sports drink offers significant advantages.  It reduces the amount of muscle protein used for energy.  Higher breakdown rates of protein after exercise increases muscle soreness and slows the overall recovery process. By inhibiting protein breakdown, insulin mediates a faster recovery.

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