How long they would like the process to take What kind of diet they would consider What workout program they will use What type of exercises they want to do How much weight they want to lose What the overall fitness goal is
Three things people should consider when setting their ultimate goal is trying to set a SMART goal, setting a mini-goal, such as running a certain amount of miles 3 times a week, and set up your fitness program to monitor your progress, and yourself.
In systole, you should expect that your mitral valve and tricuspid valve to be closed (snap shut) and you should expect your pulmonary valve and aortic valve to open. Hope this helps
