Activity log - Indoor Drills

Health

1 answer:

loris [4]3 years ago

4 0

Answer:

Explanation:

I'm tired. Not because I've been running intervals all day, but because reading article after article of recycled babble making bold claims about the benefits of wind sprints can be exhausting. If you search the web for "Wind Sprints," you will be presented with a deluge of articles from the most popular fitness sites, all pushing you to drop what you're doing and perform these interval runs to improve your speed, conditioning and body composition.

This sprinting method consists of periods of top-speed running followed by periods of walking, jogging or rest. Although wind sprints confer plenty of benefits, they are not the one-size-fits-all method that many sites claim them to be. It's time to wise up about Wind Sprints and figure out exactly where they fit into our training for the results we really want.

Let's clear up the claims. Since speed, fat loss and conditioning are the most common reasons why people jump on the Wind Sprints bandwagon, we'll take a look at the true benefits and potential alternatives for better results in these areas.

You might be interested in

Is being a positive role model physical or mental and emotional ?

FinnZ [79.3K]

Mental and emotional you need to be a genuine good person

8 0

3 years ago

. Which of the following statements is TRUE? a) Night terrors are a rare disorder. b) Nightmares, but not night terrors, suggest

natima [27]

Answer:Hello, The correct answer is C. Night terrors, but not nightmares, suggest some psychological problems.

Explanation:

5 0

3 years ago

Which theory explains why if I stare at a yellow star and then look at a white screen I will see a purple star? a) Opponent-Proc

saul85 [17]

A) Opponent-process is my best guess

5 0

3 years ago

Read 2 more answers

Normal development of the immune response is due in part to hormones produced by the ________.

larisa [96]

Answer:

thymus gland

Explanation:

The thymus gland is located behind your sternum and between your lungs, is only active until puberty.

After puberty, the thymus starts to slowly shrink and become replaced by fat.

Thymosin is the hormone of the thymus, and it stimulates the development of disease-fighting T cells.

5 0

3 years ago

Read 2 more answers

The area where the major vessels lead to and from the heart's chambers is called the __________ of the heart. the pointy, inferi

Sholpan [36]

The area where the major vessels lead to and from the heart's chambers is called the base of the heart and the pointy, inferior portion is called the acme.

The major blood vessels connected to your heart are the artery, the superior vena cava, the inferior vena cava , the pulmonary artery (which takes oxygen-poor blood from the guts to the lungs where it's oxygenated), the pulmonary veins (which bring oxygen-rich blood from the lungs to the heart), and therefore the coronary.

The major blood vessels, the aorta and pulmonary trunk, are attached to the superior surface of the heart, called the base. The base of the heart is found at third costal cartilage.

To learn more about Heart here

brainly.com/question/880889

#SPJ4

7 0

2 years ago