Yes, drugs are indeed a negative coping
mechanism. Psychologists believe that the need to abuse narcotic drugs is a
result of an underlying problem that needs to be unearthed and expressed
openly. People who are experiencing drug abuse often are mentally and
emotionally unstable and should seek professional help. They either end up hurting
themselves or other people, sometimes without the knowledge of it.
<span>
Those recovering from the abuse attend
group sessions where they openly share experiences with people who have also
undergone the same experience.</span>
Adopting a healthy lifestyle that integrates a balanced diet, regular exercise, and a long-term approach helps to sustainable weight loss is a true statement.
Explanation:
Sustainable weight loss is the key to a lifelong healthy body and mind. Adopting self-deprivation or following an extreme diet regime can provide temporary weight loss but only at the cost of the health. Such severe practices leads to nutritional imbalance and disorders like anorexia nervosa, anemia etc which might further deteriorate both the physical and mental health.
By following a healthy well-balanced diet which provides all the essential nutrients and having light but frequent meals is a healthy way of eating rather than extreme diets or self-deprivation.
Following a regular exercise practice is prime important for a health body as it will help to oxidize the excess fat in the body and burn the extra calories.
Adopting a healthy lifestyle by following both healthy eating and regular exercises on a long-term approach to attain sustainable healthier weight loss.
B. Twelve percent
11.7 percent which is rounded to 12.
