Answer:
▪Too much intake of fats and oils.
This will increase the risk of high blood pressure, hardening of the arteries, heart attack and stroke.
▪My solution. Eat a balanced diet as many times as you can because its healthy. All food types (protein, carbohydrates.......) have effects if one of them is taken too much.
▪According to my research (google) it is healthy to take 2 to 3 teaspoons of oil per day ,this will mean that you have taken 1/2 a litre of oil per month.
Hope it helps.☆
Answer:
Being overweight or obese comes with many risks and long term health concerns, for example you can get diabetes and also it can increase the chance of having heart problems and even cancer. Overall not maintaining a healthy weight can slowly kill you causing many health risks.
Explanation:
Answer:
Dylan needs to stop stressing out so much. I'm sorry but I was a little confused on this question
Answer:
147 to 161 bpm
Explanation:
The appropriate formulas are ...
220 - age = maximum heart rate
⇒ 220-32 = 188
Maximum heart rate - resting heart rate = heart rate reserve
⇒ 188 -52 = 136
(Heart rate reserve X training%) + resting heart rate
⇒ 136 × {0.7, 0.8} +52 = {147.2, 160.8}
John's target heart rate range is 147 to 161.
