Answer:
Explanation:
Stretching can help improve flexibility, and, consequently, range of motion about your joints. Better flexibility may: Improve your performance in physical activities. Decrease your risk of injuries.
Answer:
repetitive weekends full of not following the plan.
Explanation:
hope this helps you!! <3
Running cardio biking pull ups ?
Answer:
The answer should be C) Reduced stress.
Explanation:
The other options don't make sense because you want to maintain a healthy self-esteem, not make it worse so C has to be correct. Hope this helped :)
