Exercise and a balanced diet
He can focus on progression, increasing the intensity and time he spends on the paddleboard. I use these fitness principles as well.
Because we live and be around it
The only cure is rest. Antibiotics don't work because these are viruses and cold medicines help with symptoms so you feel a bit better but rest is really the only cure.
Answer:
personal health is the ability to take charge of your health by making conscious decisions to be healthy, it not only refers to the physical well being of an individual but it also comprises the wellness of emotional, intellect, social, economical, spiritual and other areas of life.
Explanation:
hope this helped! =)
