Answer:
с. 60-80% of your maximum heart rate
Explanation:
The "target heart rate" is very important when you want to know how to do your exercise properly <em>without straining your body</em> <em>or relaxing too much. </em>In order to do this, you have to get your<em> "maximum heart rate"</em> first by subtracting your age from 220. The difference will be multiplied by 60% to 85%, depending on the exertion level that you want.
For example, your age is<em> 20</em>. You have to<em> subtract 20 from 220 </em>and that will give you a maximum heart rate of <em>200 beats per minute (bpm).</em> If you want a 60% exertion level, your target heart rate is 120 bpm (200 x 60%).
They are attacked by lymphocytes.
Answer: 10%
Explanation:
The thermic effect of food is the energy which is used to eat, metabolize and digest food. Thermogenesis is different for the each food that we eat.
Approximately 10 % of the total energy that we eat is used for thermogenesis and other process.
The food that we eat includes carbohydrates, fats, proteins and approximately 10 of the food energy is used for the processes like digestion and metabolism.
Curing aids. Michael Jackson founded it because Ryan was his friend
Answer:
A. Allergen avoidance
Explanation:
To get away from allergic reactions stay away from what your allergic to
