This is the best question I’ve seen out there!! Everyone, you are so so strong! Always remember you were put on this Earth for a reason! Treat yourself, love yourself, and be yourself! Keep working through any storms you might have because on the other side, there’s a rainbow! Keep your head up and stay strong! You have a purpose everybody!
Supplements that 'claim' to promote relaxation and less anxiety include
Gamma-Aminobutyric Acid
L-Theanine
Lemon balm
Passionflower
Melatonin
However, there are more ways to relive or help relieve anxiety and stress like
Meditation
Getting a massage
Taking a mindful shower
Going for a walk
Using your favorite lotion while using your 5 senses
Playing a game, going out with friends, solve a puzzle or logic problems
Do something artsy
Reading
Just taking a break from the situation
Listen to music
Write a letter, write down your thoughts in a diary/journal, talk to someone supportive
I listed some of the main ones that are commonly used but just do something enjoyable. This wont solve your problems or completely make you feel better but it can give you a break which is something we all need at times.
Other things like antidepressants or things for anxiety may be needed if you are constantly feeling this, there could be a unknown disorder your battling through like, an anxiety disorder, or something of that nature.
Answer:
Explanation:
<em>Most of us have heard of physical therapists, athletic trainers, nutritionists, and coaches — and we have a pretty solid grasp on what they do in their day-to-day work. But, for many people, exercise physiology is a different animal. You may have heard of exercise physiology but few truly understand even the basics about this multifaceted healthcare career. </em>
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<em>Put simply, exercise physiologists help people become their best physical selves. The profession can be as varied as helping athletes reach peak fitness; guiding people in their journeys to lose weight, or rehabilitating patients suffering from chronic illness.
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<em>But there's so much more than that. To help shed some light on this complex field of study, we compiled a broad overview of this rewarding career — complete with some basic definitions and distinctions between some of the confusing and similar-sounding fields.</em>
Answer:
Avoiding harsh soaps, detergents, perfumed soaps or lotions and known allergy triggers may help to soothe irritated skin. Using an antihistamine or steroid cream may also help.
depression, anixey, stress, bullying, smoking
