Answer:
at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes)
Explanation:
For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity aerobic activity.
Weight loss, healthier organs, you'll feel better, you get a lot of nutrients as opposed to fast food
These seedless plants are burned to form coal.
Answer:
Cohort marketing.
Explanation:
When it comes to marketing, the term "cohort" refers to specific experiences, events or other factors shared by a group of consumers. These cohorts are used to identify and target segments of the market that, although they may fit into other models, are more effectively grouped and treated as one.
Cohorts are the things that separate specific groups of people even within their demographic groupings. For example, men between the ages of 55 and 70 are a demographic grouping. Men between the ages of 55 and 70 who share the experience of having served in the Navy on board aircraft carriers are a cohort. Cohorts are far more specific than standard demographic groupings and as such are a valuable tool for precisely targeted marketing campaigns and niche businesses.
Well the best you can do is try to learn, or if she can read lips, then try to talk slow or make sure she's watching.
In terms of making her more comfortable, just repeat what you always do. if there's something she enjoys like certain activities, then recreate them each day.
I don't mean to sound condescending, but learning sign language isn't that hard, there are a lot of tutorials out there, and although they're just the basics, I'm sure she'd be happy that you're giving the attempt to communicate.
If you do try, remember that it takes time to get the hang of it, So don't stress or give up.
