A balanced diet, one that includes carbohydrates, proteins, and fats is necessary to slow down digestion. Each plays a different role when it comes to metabolism and energy use. Fats are necessary for the long runs as they are your primary fuel source when carbs run out , carbs are necessary for the medium length runs when your phosphocreatine runs out. Proteins are necessary for recovery. An Adequate ingestion of all the macros post workout, permits recovery for next day training. When it comes to digestion, a mixed meal including all macros slows down digestion and allows the absorption of all nutrients.
Its obviously wrong. And the right desicion is to say no, and try to explain that it is wrong for them to even have it. But its your own desion, just try to make the right one.
Answer:
First aid kits may not contain prescription or over-the-counter medications such as aspirin, ibuprofen, decongestants, sinus relief, etc. These are not first aid items.
Explanation:
Hope this helps.
During contraction, the filaments slide past he thick filaments, shortening the sarcomere. The thick and thin filaments do the actual work of a muscle, and the way they do this is pretty cool. Thick filaments are made of a protein called myosin. At the molecular level, a thick filament is a shaft of myosin molecules arranged in a cylinder. Thin filaments are made of another protein called actin. The thin filaments look like two strands of pearls twisted around each other.
Yes it could lead u to a eating disorder and depression
