You could stretch and heat up your body so you won't pull a muscle.
It’s a I hope this help you :)
Answer:
hygiene , eating healthy, work out,
Answer: Heredity controls some aspects of inborn skill-related fitness and is described as natural ability. ... Agility, balance, and coordination each refers to different fitness skills. Agility refers to the ability to execute rapid changes in any direction.
Explanation:
High quality.
The body requires 20 distinct types of amino acids. Only 11 of these, known as "non-essential amino acids," are produced by our bodies; the other 9 must be obtained from diet (essential amino acids).
Complete proteins, or those that include all of the necessary amino acids our bodies require, are found in animal proteins like meat, eggs, and milk. The best sources of protein are those found in animal products.
On the other hand, a number of studies have connected eating red meat to a higher risk of heart disease, stroke, and early mortality. Additional research has revealed that consuming more processed red meat may actually raise your chance of dying from heart disease.
Here's another question with an answer similar to this about Animal Proteins: brainly.com/question/4129990
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