The action you should take is to do what you can to help her by squeezing her belly to get the stuff out of her throat or call a neighbor even though I don't think there is time for that.
You would try to perform the Heimlich maneuver. By making a fist and placing your hand around them and on the belly button and giving between 6-10 abdominal thrusts until the object is out.
I believe soccer is an aerobic exercise because your very reliant on air constantly jogging and sprinting. while anaerobic is a short lasting high intensity exercise not really reliant on oxygen. <span />
