True, you do not want to start an exercise with tight joints and muscles.
<em>it means that they do not have to go get someone.I hope im right</em>
Complete a thorough warm up and cool down.
Answer:
its true
Explanation:
Your target heart rate zone (training zone) is the range between 60% and 80% of your maximum heart rate. Working within this zone gives you the maximum health and fat-burning benefits from your cardiovascular activity.
