Self-regulation helps you to stay on track toward your goals.
What is Self-regulation?
Self-regulation is the capacity to monitor, control, and modify one's feelings and actions in accordance with the circumstances. Self-regulation is a collection of abilities that includes learned behaviors like emotional intelligence, stress management, impulse control, self-awareness, and successful social skills. These abilities enable people to react to challenging circumstances in ways that are consistent with their values. According to the self-regulation theory (SRT), people may direct and control their own thoughts, feelings, and behaviors in order to accomplish their goals. Self-regulation is a topic of research for psychologists since it sheds light on our motivations.
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Most of the research on adolescents has
been carried out with white, middle class samples.
To add, research on
adolescence<span> uses both
quantitative and qualitative methodologies applied to their cognitive,
physical, emotional, and social development and behavior. A popular research that
tackles this can be found in the book, <span>Journal of Research on Adolescence.</span></span>
