OSHA (one part of a Personal Fall Arrest System) requires workers to wear a full-body harness, when they are working on a suspended scaffold more than 10 feet above the working surface, or when they are working in bucket truck or aerial lift.
1) She must change her eating habits
- Quit to junk food
- Limit the intake of chocolate
- Include vegetables in her meals
- Create a diet with limited calories, with healthy food, inlcuding some of her favorite snacks (not junk food)
- Include carbs, proteins, fat and limited sugar.
- Count calories
2) She must icrease the exercise
- The goal is to exercise moderately during 150 minutes per week
- For example: more walk, climbing stairs, going to the park, do some sport., dance, etc.
-The exercise must no be vigorous, just moderate. The intensity may increase in steps of 10%, every two weeks.
3) Psicolological help
- Self-motivation
- Family and friends support
- Measure her weight frequently
- Go to a psicology if it is necessary
- Reward herself for short accomplishments
The cardiovascular system is your heart and blood vessels. If it stopped working, that would affect your whole body
The primary function of the lungs involving the transfer of oxygen from inhaled air into the blood and the transfer of carbon dioxide from the blood into the exhaled air.
The least amount of calories you can eat is 1,200 for women and 1,500 for men.
Hope it helped.
Have a nice day.
