Explain why athletes need to eat lots of complex carbohydrates during training.

Biology

2 answers:

Andru [333]3 years ago

6 0

Answer:

The carbohydrate is one of the most important nutrients needed in the diet of an athlete, as they are important to increase their performance during physical activity and exercise.

Carbohydrate is the main source of energy needed by the brain and by our body for its proper functioning. when carbohydrates are eaten up they are broken up into small sugar unit called as glucose.

These glucose unit are stored in the muscle and liver in the form of glycogen to be used as a fuel at the time of exercise and during intense physical activity. It is known to enhance the athlete performance by delaying the fatigue and help them to compete for a longer period of time.

Reil [10]3 years ago

4 0

Answer: Carbohydrates are one of the most important sources of energy for the living organisms. They serve as efficient energy fuels for the athletes who require energy for vigorous muscle contractions during their training.

Atheletes require lots of complex carbohydrates ( like starch) during training because the already stored form ( glycogen in liver and muscles) is broken down into simple sugar that is glucose, which is metabolized to fulfill the energy requirements. They allow to compete for longer times and do not cause fatigue in athletes.

Therefore, lots of complex carbohydrates are required in their diets.

You might be interested in

Explain why reducing people’s consumption of alcoholic drinks would be beneficial to both families and the NHS

vitfil [10]

Less Child Abuse issues, Less Car deaths every year due to Drunk Driving, and especially better environmental conditions for families.

7 0

3 years ago

The complementary base pairs in a dna molecule are stabilized by

postnew [5]

Answer: hopefully this helps? :)

Explanation:The base pairs are stabilized by hydrogen bonds; adenine and thymine form two hydrogen bonds between them, whereas cytosine and guanine form three hydrogen bonds between them. Figure 7. Hydrogen bonds form between complementary nitrogenous bases on the interior of DNA

7 0

3 years ago

Do you think mouse offspring will always look like their parents? ______________________

almond37 [142]

Not always because there could be birth defects, mutations, or other variables.

7 0

3 years ago

Reptiles are better suited to dry land than their amphibian ancestors because

Vaselesa [24]

Answer:

All of the above.

Explanation:

1. Their watertight skin minimizes moistures loss: Reptiles have a reputation that they are “slimy” when we touch and hold them; however, they have dry skin, which has even fewer glands than mammals or amphibians. The main special feature of their skin is that the epidermis is heavily keratinized with a layer, which also prevents water loss.

2. Amphibians must lay eggs in water or in moist soil to reduce moisture loss: Because amphibian eggs don't have an amnion, the eggs would dry out if they were laid on the land, so amphibians lay their eggs in water.

3. Reptile egg shells are harder than amphibians' eggs: Reptile eggs are coated with a leathery or brittle coating, and the animals that hatch from them are miniature versions of the full-sized animal parent. In contrast, amphibian eggs are transparent and jelly-like. The animals that hatch from them still must go through metamorphosis.

Hope this helps you have a better understanding:) !!

7 0

2 years ago

The chance that a certain event will occur is known as its ______.

anzhelika [568]

The chance that a certain event will occur is known as its probability.

Hope this helps!

-Payshence xoxo

7 0

3 years ago