Answer:
Explanation:blood pressure
heart rate (pulse)
respiratory rate
temperature
Connect with others. Loneliness and isolation can trigger or worsen anxiety, while talking about your worries face to face can often make them seem less overwhelming. Make it a point to regularly meet up with friends, join a self-help or support group, or share your worries and concerns with a trusted loved one. If you don’t have anyone you can reach out to, it’s never too late to build new friendships and a support network.
Manage stress. If your stress levels are through the roof, stress management can help. There may also be responsibilities you can give up, turn down, or delegate to others.
Practice relaxation techniques. When practiced regularly relaxation techniques such as mindfulness meditation, progressive muscle relaxation, and deep breathing can reduce anxiety symptoms and increase feelings of relaxation and emotional well-being.
Exercise regularly. <span>Exercise is a natural stress buster and anxiety reliever. </span>To achieve the maximum benefit, aim for at least 30 minutes of aerobic exercise on most days (broken up into short periods if that’s easier). Rhythmic activities that require moving both your arms and legs are especially effective. Try walking, running, swimming, martial arts, or dancing.
it got me a 100
Answer:
<em>The correct option is D) social</em>
Explanation:
When an external factor is being applied for a person to stop the person from completing his/her goal, then such a restriction is known as a social barrier. In the scenario discussed in the question, Raj knows the circumstances of smoking and hence does not want to smoke. Raj's friends are the external factors who are forcing him to smoke. Hence, this is an example of a social barrier being used for a person to stop or manipulate him from achieving his goal
Myofibrils are composed of long proteins including actin, myosin, and titin, and other proteins that hold them together. These proteins are organized into sections called sarcomeres.