Answer:
· The principle of progression states that you should increase overload, which can be achieved by using FITT (frequency, intensity, time, and type) when your body adapts to its present routine. The specificity principle states that only targeted exercises will improve specific fitness goals.
Answer:
b and idk how to explain it sorry i just know the answer my aunt is a doctor
Explanation:
What is the options. The answers
Very helpful in the long run. However it could be harmful to some animals