10-30 seconds. This is based off of experience.
There's many options for this but what i have found is the best source for your calcium is yogurt it helps in many ways.
1)30% of your calcium
2)20% of vitamin D
other options-
milk, cheese, eggs, salmon, and spinach
Answer:
yes, but technically they would celebrate it at then end of the month so they would be the right age
so they would be 1 but technically 4
The release of eggs from a woman’s ovaries
