Explanation
Sleep can alter your sports performance because of how it affects the body during exercise. Therefore sleep can help your body in many things such as learning and exrisices.
Answer:
which advertisment or advice?
Explanation:
<span>Reaction time is the time from the start of the stimulus to to the beginning of movement in reaction to the stimulus. Since she has high cardiorespiratory endurance there is a greater coordination in the working of her heart, muscles and lungs. This will help her to get a good reaction time and will increase her performance level.</span>
Provides electrolytes , carbohydrates and contributes to hydration