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Answer:
Warming up before exercising has your cardiovascular system ready for physical activity by increasing blood supply to your muscles and boosting your body temperature. It can prevent you from having cramps on some parts of your body or prevent hurting yourself or in this case your muscles.
Explanation:
Hope this helped, that's what i got out of my lifetime wellness class.
Answer:
Notice that for all substances, the heat of vaporization is substantially higher than the heat of fusion. Much more energy is required to change the state from a liquid to a gas than from a solid to a liquid. This is because of the large separation of the particles in the gas state.
Explanation:
Secondary prevention aims to reduce the impact of a disease or injury that has already occurred. This is done by detecting and treating disease or injury as soon as possible to halt or slow its progress, encouraging personal strategies to prevent re injury or recurrence, and implementing programs to return people to their original health and function to prevent long-term problems.
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