Answer – A. Static Stretch
The type of stretch that is best suited as part of a cool down is static stress; dynamic stretch on the other hand is best included as part of a warm up. Regular stretch exercises help to improve flexibility, increases range of motion, and decreases the risk of injury.
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Answer:
so it is asking you what you think of your body how is was when you were a baby to now and if you think it changed good or bad over the years
Explanation:
it is your own opinion hope this helps :)
Answer:
<em>It means Gerald's body retains water while it burned fat.</em>
Explanation:
Calorie intake affects how our body burns stored and burn fat and also how much calories are utilized. Weight loss becomes very effective when calories and fat are utilized by low-calorie intake and exercising.
Our bodies store fat in the fat cell and they remain inactive until it is needed by the body. The body makes use of the calories for energy production of its day to day activities. When there is low-calorie intake and physical activities such as exercising are carried out, the fat in the fat cell provides energy. This utilization of the fat leads to fat burning resulting in weight loss.
Gerald restricted his calorie intake while involving in exercising, it resulted in weight loss for 3 weeks. At the end of the fourth week, it is also expected that the Gerald will burn fat which he did, but his body retained water.
The water retained by Gerald's body accounted for the fat that was burned thus there was no weight loss.
