1) She must change her eating habits
- Quit to junk food
- Limit the intake of chocolate
- Include vegetables in her meals
- Create a diet with limited calories, with healthy food, inlcuding some of her favorite snacks (not junk food)
- Include carbs, proteins, fat and limited sugar.
- Count calories
2) She must icrease the exercise
- The goal is to exercise moderately during 150 minutes per week
- For example: more walk, climbing stairs, going to the park, do some sport., dance, etc.
-The exercise must no be vigorous, just moderate. The intensity may increase in steps of 10%, every two weeks.
3) Psicolological help
- Self-motivation
- Family and friends support
- Measure her weight frequently
- Go to a psicology if it is necessary
- Reward herself for short accomplishments
Answer:
1. Yoga
2. Resistance Band Workouts
3. Bodyweight Training
Explanation:
Aerobic exercise such as walking, running, and cycling is well-known as a way to help increase the number of calories you burn in a day and thereby shed extra pounds. But strength training helps, too (even if you’re not burning a huge number of calories during the workout).
Answer:
A substitute for white vinegar in making pickles is to use apple cider vinegar or malt vinegar. Lemon juice with twice the amount of vinegar can also be used.
Explanation:
While searching for a substitute of vinegar in making cucumber pickles, it is important to check the acidity of the product. At least 5% acidity is needed in the selected malt or apple cider vinegar or lemon juice. Both malt and apple cider vinegar may discolor cucumber if the acidity level is too high.
A patient exhibiting respiratory distress as well as tracheal shift should be evaluated for pneumothorax.
<h3>What is pneumothorax? </h3>
This condition is also called collapsed lung. In this condition, the air from the lungs escapes into the pleural space around the lung.
This is caused due to an injury to the lung tissue and increased pressure on the lung tissue. This results in the leaking of air into the pleural space.
This condition can be traumatic or nontraumatic.
- Traumatic pneumothorax - When it is the result of an injury.
- Nontraumatic pneumothorax - When is the result of an already existing lung condition like chronic obstructive pulmonary disease (COPD).
Therefore, a patient exhibiting respiratory distress and tracheal shift should be evaluated for pneumothorax.
Read more about lung issues, here
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