<span>True. Regular exercise, if coupled with a healthy diet, can assist with weight loss and better muscle tone, thus improving the health and appearance of the body. It important to get the balance right, however, and not become too obsessive about body image, but instead maintain just the right amount of exercise to be healthy.</span>
Answer:
writing is better
Explanation:
There has been plenty of research on this. The human brain gains more information if the notes are written down compared to reading on a screen due to the brain being more active (cognitive) in the writing process. For example, people have a hard time reading a writing cursive due to the skill of having to think before you write and read VS a computer of where you just need to press the letters.
Hope this makes sense
Answer:
c.
Explanation:
Always keep hydrated during your workout, so you don't cramp up. Warming up is the best thing for you (never skip warm up most important). Don't work through pain you'll risk injury. Protein is (in my opinion) best taken before or after a workout.
Answer: I would start with spaghetti w/low fat meatballs (grains and meat), a salad consisting of apples, walnuts and tangerines over leaves of spinach (fruits & vegetables), yogurt-any flavor (dairy) for desert and a bottle of water as your beverage.
Explanation: I believe that should cover the 6 nutrients for your meal! Hope that helps!
