Answer:
c. hope helped sorry if wrong
Explanation:
2+2=4
Answer: You can warmup and extra 5 min or so before intense workouts. That could help to prevent cramps in your body.
Answer:the answer to ur question is yes
Explanation:
hope this helps l
Answer:
I would just ask my mom or dad for help.
Explanation:
hope this helps :)
Playing football soccer that requires being proficient in all health-related components. These components include cardiorespiratory endurance, body composition, flexibility, muscular strength and muscular endurance.
The health-related components of physical fitness are key factors in all sports physical fitness such as walking, running, gym, swimming, cycling, soccer, etc.
Cardiovascular endurance refers to the ability that the heart and lungs have to provide oxygen to all body cells, which is fundamental during a football soccer game.
Flexibility refers to the ability of muscles to lengthen, thereby allowing your joints to move through a range.
Muscular strength. When playing soccer, muscle strength indicates the amount of force you can make when you kick a ball.
Muscular endurance refers to the ability that muscles in your body have to perform movements without fatigue. In this case, muscular endurance makes special reference to the muscles in your lower limbs or legs.
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