Explanation: Every single type of exercise during your work out session needs its own kind of shoes in order to make you feel comfortable so that you can easily do that particular game. To make it clear for you, I will use an example of shoes we use for gym. We have different kind of activities going on in the gym at the same time. If you want to use cardiovascular machines you will use shoes which are used for running and are designed in such a way that they can control your body motion and give you stability to run on a particular surface and has shock absorption technology to protect you from any ankle or foot injury caused due to excessive running. Contrary to this, when you are involved in weightlifting games and you have to lift weights, you need to wear those shoes which has raised heels because it helps you to keep your body position and increases your ankle's range of motion. Thus, helping you to squat Deeper .
