Because if people could last the starter phase, their chance to finish the rest of program increases greatly
The hardest thing about starting a new fitness program is adjusting your body to a new routine. Study shows that ,In order for your body to recognize a new habit , it need to experienced for about 3 - 4 weeks. That's why the starter phase is really important
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Answer:opioid or opium
Explanation:Excessive use and withdrawal of opium or opioids can cause disorders in humans.
Answer:
<em><u>Lifting weights.Using resistance bands. Using your body weight for resistance, by doing push-ups, pull-ups, crunches, leg squats or push-ups against a wall. Using weight machines at a gym.</u></em>
C. A force three times your body weight
