Not eating doesn’t help! it just weakens your body!!! try focusing on specific health benefits and choosing the right type of food instead of the amount of food you eat. Getting in shape is a different experience for everyone because of body types. Try and experiment with different techniques and find what you think is best for you!
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It's important since learning about the opposite-sex reproductive system helps you understand what the opposite sex has to go through and have more of an understanding of how your body and how other peoples bodies work. It might help you in the future when you are trying to have a baby or help you take care of your body better.
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