Not long if you start by drinking 2 bottles of waters or a Gatorade before sleeping then throughout the day or if ur in drink a bottle of water each class period then at lunch drink a Gatorade,Powerade,propel, or muscle milk you’ll be really hydrated for any athletic event. MAKE SURE YOU EAT A GOOD BREAKFAST AND LUNCH
When you exercise outdoors, there is a more natural connection between you and the environment. You may also be motivated to change some things in the environment if you exercise in a polluted environment.
Answer:
ntegumentary system
Explanation: the skin, protects the internal organs from harmful bacteria, sunlight, and injury. The skin is the largest organ of the body and consists of two layers the epidermis and the dermis.
